Grief is experienced when you suffer a loss. Loss does not only apply to the death of a loved one, but may also refer to the loss of something that you truly value. For example, grief can come as result of a breakup of a relationship or a divorce, loss of good health or even loss of one’s youth. When looked in a broader sense, grief can occur in almost your entire lifetime. But the good thing is that the grief experienced over different circumstances differs in longevity and intensity. Grief is a universal problem and you don’t have to suffer alone in it. You can get help from a grief psychologist. Grief psychologists assist people who are undergoing grief by taking them through the process in a healthy way. Choosing the right grief psychologist is not always an easy task. Because of the sensitive nature of the work, you need to choose a grief psychologist expert with the right skills and right disposition for the job. Here are some of qualities to expect from a good grief psychologist.
Excellent communication skills
Everyone has a different way of experiencing grief. Some will feel comfortable talking about their loss, which is actually a crucial component of healthy grieving. Others, on the other hand, will prefer not to talk about their loss until they get over it. Regardless of how one chooses to experience their grief, support during the grieving process is important. A grief counselor should have excellent listening and communication skills and be able to fully tune to their client’s needs.
Compassion and empathy
Every grief therapist must possess these qualities. He must be able to display compassion and empathy for their client’s feelings. Compassion refers to the feeling of concern for another person’s suffering. A good way to show compassion is when a counselor calls a client just to check on them and comfort them. On the other hand, empathy means having the ability to “feel with” the person suffering grief. A good grief therapist should experience the emotions of his clients as though they were his own. The feelings of compassion and empathy can sometimes overwhelm a counselor. For this reason, professional grief therapists will try to maintain a healthy boundary with their patients.
People going through grief often undergo emotional reactions which can be uncomfortable and unpleasant to witness. A grief therapist needs to have the ability to be composed and calm to avoid being overpowered by their client’s emotions. Good grief counseling is not just about providing therapy. A professional grief psychologist takes time to sit with his client’s and provide them with comfort as they mourn.
A competent grief psychologist avoids making assumptions and judgments about his clients. They are sensitive to multicultural issues. They understand that these factors affect the way different people handle grief. Good grief therapists should not assume that there is only one set way of mourning. Additionally, they avoid imposing their biases and beliefs on their clients. The best grief psychologist works with his clients’ views and respects their subjective experiences.